4 Folding Techniques to Try for Yourself


4 Folding Techniques to Try for Yourself

While the most common technique used is the ‘C Fold’ or the ‘U Fold’, there are many other ways to fold your menstrual cup. It’s all about finding what works best for you.  
Here are my top 4 picks.

The C Fold or U Fold

Open Cup
1)Start with an open cup
2)Pinch the cup closed
3)Fold in half making a C/U shape
 

The Punch Down or Shell Fold

 
1)Start with an open cup
2)Push the rim down to the base
3)Pinch together so it doesn’t pop open again
 

 The 7 Fold

 
1)Start with an open cup
2)Pinch the cup closed
3)Bring one top corner down diagonally to the opposite bottom corner
 

 The Tulip Fold

 
1)Start with an open cup
2)Pinch the cup closed
3)Roll the cup in on itself to form a circle or tulip shape
 

 

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